You have the free liberty of making choices every day. What is a good choice? Good choices are decisions that keep you heading in the direction in which you want to go. Bad choices, on the other hand, end up being counterproductive and can quickly begin spiraling into stress, confusion, and despair.
In today's podcast I dive into 3 things that I feel that derail people from staying the course when they are trying to live a healthy lifsestyle.